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  <title>raven</title>
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  <lastBuildDate>Mon, 06 Aug 2007 14:46:57 GMT</lastBuildDate>
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  <pubDate>Mon, 06 Aug 2007 14:46:57 GMT</pubDate>
  <title>success</title>
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  <description>Today I weighed in and I lost 3lbs. I am now 140. Now let&apos;s see if I can continue this trend.</description>
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  <pubDate>Mon, 06 Aug 2007 02:08:37 GMT</pubDate>
  <title>day 2</title>
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  <description>Well for two days I have been successful at taking my pills and then moderating what I eat. Hopefully I will be able to do it more and more with each day and begin exercising even when tired. I mean I belong to a 24 hour gym. That use to be my dream now it is reality now I must use it.</description>
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  <pubDate>Sun, 05 Aug 2007 00:48:27 GMT</pubDate>
  <title>Starting</title>
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  <description>It is always hard to start dieting again. Part of me doesn&apos;t want to fall into the trap of being unhealthy again. But the other part of me wants to be thin. That is the part that wins. I don&apos;t want to be fat again. Plus I want to be able to reobtain the level of skating I use to be at. Currently I am 143lbs and goal one is 130 in one month.</description>
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